About Robert G. Riley

Robert G. Riley knows what it feels like when stress and anger take the wheel. After years battling burnout and the relentless pace of modern life, he built The Three Keys—a simple, effective framework to quiet the noise, reset the body, and take back control.

Now, as a writer, educator, and researcher based in Western Australia, Robert helps others “unthink” the chaos, calm their minds, and rediscover balance.

Through his book UNTHINK, Robert combines research-backed insights, relatable storytelling, and actionable exercises to help readers reclaim calm and resilience without overcomplicating the process. His work is known for its honesty, simplicity, and humour—making mental wellness accessible to anyone, not just experts.

If you’re tired of living on edge and ready to breathe again, UNTHINK will help you start.

Explore Mental Wellness
Author and Advocate

Join Robert on a journey to better mental health through insightful articles, tips, and discussions inspired by the principles outlined in his book.

A brain is depicted with a smartphone embedded in it, where the phone displays a notification icon with 99+ alerts. Red paint or liquid is dripping from where the phone is inserted, creating a dramatic and intense visual.
A brain is depicted with a smartphone embedded in it, where the phone displays a notification icon with 99+ alerts. Red paint or liquid is dripping from where the phone is inserted, creating a dramatic and intense visual.
A collection of books neatly arranged on a shelf, featuring titles focused on mindfulness, happiness, and science. The spines display various colors and fonts, reflecting a diverse selection of subjects and authors.
A collection of books neatly arranged on a shelf, featuring titles focused on mindfulness, happiness, and science. The spines display various colors and fonts, reflecting a diverse selection of subjects and authors.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A poster features a close-up of a woman's face with a message about psychology. The top of the poster has the phrase 'GET PSYCHED!' in large orange text. Below, there is a series of questions in varying sizes and colors, exploring different psychological topics. The bottom part of the poster contains a web address.
A silver ornate key with wings and decorative blue and green gemstones is placed on an open book. The page of the book contains text discussing consciousness and the brain.
A silver ornate key with wings and decorative blue and green gemstones is placed on an open book. The page of the book contains text discussing consciousness and the brain.
A framed picture with the word 'SANITY' hangs on a brick wall. A person with their head bowed is seen in the background wearing a checkered shirt. The room has rustic decor, with exposed wooden beams and soft lighting creating a dim atmosphere.
A framed picture with the word 'SANITY' hangs on a brick wall. A person with their head bowed is seen in the background wearing a checkered shirt. The room has rustic decor, with exposed wooden beams and soft lighting creating a dim atmosphere.

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