Why Breathwork and Exercise Aren’t Enough: An Independent Review of 8 Celebrity Regimens and Wellness Programs.
Why the wellness industry ignores the thoughts causing your stress—and how to actually start feeling better.
Comparison Table
Exhausted? Tired? Stressed? Anxious? Angry?
Exhausted? Tired? Stressed? Anxious? Angry?
The industry ignores thoughts because they are difficult to monetise. Thoughts can't be continually monitored on a device, and supplements can't fix unhelpful thinking. Most programs focus on calming the body, but skip teaching you how to challenge the thoughts causing the crisis in the first place...
Legal disclaimer: Unthink and Unthink Illustrated are independent publications authored by Robert G Riley. This website, along with the comparison article and mental health roadmap contained herein, provides independent review, commentary, and comparative analysis of publicly available health programs for educational purposes only. Dr Daniel Amen and all other experts mentioned (and their respective publications, clinics, programs, and brands) are registered trademarks of their respective owners. Robert G Riley and this website are completely independent entities and are not officially affiliated with, connected to, sponsored by, or endorsed by Dr Daniel Amen and all other experts mentioned or any of their associated companies or publishers.
“Uniquely written with relevant applications to the real world… simple stress management strategies that make it easy for individuals to reassess their own thought patterns and strengthen their own mind!” Celeste (Psychologist)
Testimonials
“The Three Keys are easy to follow and apply to my own situation.” Jenelle (Early Childhood Educator)
“I think your wish to help people comes through strongly and the level of detail in the book is helpful for people to follow the Three Keys. It is an enthusiastic and comprehensive self-help book! I think it will truly help readers.” Sarah (Editor of Unthink).
