Stop the Spiral: The Missing Mental Skill Most Programs Never Teach
After comparing eight leading mental health programs with the habits of exceptional performers like Chris Hemsworth and David Goggins, I discovered a strange pattern: many focus on calming the mind, but skip teaching people how to challenge the thoughts causing the problem in the first place.
Programs included:
· Dr. Daniel J. Siegel and Dr. David Rock’s Healthy Mind Platter
· David Goggins’ daily regimen
· The Wim Hof Method
· Dr Amen’s mental health advice
· Chris Hemsworth personal regimen
· Dr Roger Sehault’s 8 pillars of health
· Andrew Huberman’s 8 pillars of mental and physical health
· Gary Brecka’s daily routine.
Unthink: Transform Stress & Anger into Calm & Clarity (Link to Amazon)
Tired of snapping at people you care about?
Feel like your mind never switches off?
Do your thoughts spiral, your body stay tense, and your days feel like a constant fight to keep up?
Sick of mental health advice that doesn’t work in real life?
It’s not your fault. In today’s fast-paced, always-on world, our nervous systems are overloaded, our minds race, and our emotions boil over. But there’s a way to break the cycle, without quitting your job, running to the mountains, or spending hours meditating.
Unthink Illustrated (Link to Amazon)
Are you currently working at your peak or optimal level? Do you have a good work–life balance? Or is anger, stress or perhaps anxiety holding you back?
Do you struggle to read dense self-help books?
If any of these questions resonate with you, read on! Unthink Illustrated is the perfect book for you.
FAQs
Where to buy?
All my books are available on Amazon for easy purchase.
Are ebooks available?
Only the original Unthink has a Kindle version to download. Unthink Illustrated is only available in paperback.
Are there book samples?
Yes, Amazon provides free samples for you to preview.
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