Three Keys Comparison
Free
Complimentary download that evaluates mental health initiatives and strategies from specialists in the field. We will analyze Dr. Daniel J. Siegel and Dr. David Rock’s Healthy Mind Platter, David Goggins' daily routine, the Wim Hof Method, Dr. Amen’s mental health suggestions, Chris Hemsworth's personal regimen, Dr. Roger Sehault’s 8 pillars of health, Andrew Huberman’s 8 pillars of mental and physical wellness, and Gary Brecka’s daily practices to understand their success and determine which program stands out as the best.